Dialectical Behavioral Therapy (DBT) is a specialized form of therapy that combines cognitive-behavioral techniques with mindfulness practices. It was initially developed to treat individuals with borderline personality disorder. Still, it has since proven effective for a wide range of mental health conditions, including depression, anxiety, and eating disorders.
We offer DBT to help individuals learn to balance emotional regulation with acceptance. Through structured skills training, clients develop the tools to manage intense emotions, navigate difficult relationships, and respond to challenging situations more effectively. DBT is particularly useful for those struggling with self-destructive behaviors, and it equips clients with practical techniques for maintaining stability.
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